Chores more important than hobbies or sex as we age

Joselyn ThompsonBeing house-proud is more important than continuing with hobbies or being intimate with a partner according to new research from new joint care supplement Osteo Bi-Flex. The research found it is the little things in life we would miss if joint health became a concern. Being unable or struggling to complete household chores (53%) scored higher than being able to continue with hobbies (46%), being intimate with a partner (31%) or walking short distances (51%) when it came to thinking about future joint mobility. However, being unable to dress oneself (50%) or carry/open items (51%) were also seen as concerns.

Being forced to rely on others is the largest issue (73%) for those questioned when considering what losing joint mobility would actually mean to them. Losing mobility is synonymous with being dependent and is scored almost twice as likely as feeling that it means being unable to continue with hobbies (46%) or being confined to a home (43%).

Women are more likely than men to feel that losing joint mobility means having to rely on others (78% of women vs. 66% of men), that they would be unable to do day to day tasks (58% of women vs. 48% of men) and being confined to their home (47% of women vs. 37% of men).

Joslyn Thompson, founder of ONE Personal Training, explains, “Our bodies are built for movement, and today’s sedentary lifestyle and lack of postural awareness has lead to increasing risk of poor joint mobility and discomfort. Sitting down hunched over a desk in front of a computer for 8 hours or more a day is bad news for joints. Similarly, walking or bending with poor posture will put undue stress on the joints leading to discomfort. Poor joint mobility can be helped by increasing your weekly physical activity, and following expert advice if necessary. Daily awareness of your posture including: walking and sitting tall; bending from the knees when picking things up; and even weight distribution when carrying bags can assure good joint mobility and strength for years to come.”

According to nutritionist Fiona Hunter, “Many of us take the health of our bones and joints for granted but as we get older our joints can become worn so it’s important to do whatever we can to keep them healthy. Staying active as you get older is an important part of staying healthy and helps to keep your heart, joints and other organs in good condition. Carrying extra weight puts extra strain on the joints so another important thing you can do which will help maintain joint health is to keep your weight within the ideal range.”

Almost all of those surveyed would be willing to do something in order to help maintain their joint health (97%) and two thirds of people over the age of 40 would be willing to take food supplements (63%).

Osteo Bi-Flex is an innovative and natural joint care supplement containing a unique formulation of ingredients:

  • 1500mg Glucosamine Hydrochloride: which can help build joint tissue.
  • 300mg Chondroitin: lubricates joints which in turn can help maintain joint mobility.
  • 296mg MSM (Methylsulphonylmethane): MSM is a major building block of glycoaminoglycans which are naturally found in the connective tissue which is needed to help support and strengthen joints.
  • 200mg Bromelain and 80mg Ginger: traditionally used for joint health.
  • 10mg Hyaluronic Acid: a naturally occurring substance found in synovial fluid.

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