A new website has launched, offering relief from back pain with online Pilates workouts. Your Pilates Physio is an online Clinical Pilates resource created by a highly experienced, chartered physiotherapist, Lyndsay Hirst.
It gives subscribers access to an extensive library of Clinical Pilates workouts, with classes for beginner, intermediate and advanced levels.
Lyndsay said, “My vision for the website was to create a safe environment for anyone searching the internet for exercises to ease their back pain. The only other subscription-based Pilates websites out there are all fitness focused and not specifically targeted to someone with back pain – which means they can end up doing more harm than good.
“As a physiotherapist with 15 years’ experience at treating and managing back pain with Clinical Pilates, all of the Your Pilates Physio workouts are evidence based and backed up with clinical research.”
Subscribers to the site fill in a health questionnaire which details their specific health condition and back problem. This information is then used to recommend a tailored program of workouts specifically targeted at that particular problem.
Calling on over a decade’s worth of experience as a physiotherapist, Lyndsay has poured all of her knowledge of the musculoskeletal system and numerous clinical Pilates and Yoga qualifications into Your Pilates Physio.
For new mums and mums-to-be, there are carefully designed postnatal workouts that target the pelvic floor and aid recovery from Diastasis Rectus, a split tummy muscle that can occur during pregnancy.
To find out more, visit: https://yourpilatesphysio.com