Former Strictly Come Dancing winner passes on her skills to youngsters at her London Studios.
Snowdome in Tamworth offers a great afternoon or morning of fun. In fact you could make a day of it if you like, because there are so many winter-sports activities on offer.
The experts understand that it’s hard to build motivation to exercise when you have a family and household to run and are exhausted from lack of sleep
How Brits plan to banish the bulge this January.
Parents think football is the most sociable sport for kids, with swimming a close second.
Following all the attention surrounding Pippa Middleton’s bum as well as the upcoming Rear of the Year 2011, here are some tips to get your bum in rear of the year shape
Here are some health tips for keeping your joints moving.
Jane Wake’s tips are designed for women having healthy, single birth pregnancies.
Fitness professional Laura Williams shares some fitness tips for during and after pregnancy.
Nutritionist Helena Bingham shares some insight about what to eat and what to avoid during pregnancy.